{"title":"Self Care \u0026 Self Help","description":"","products":[{"product_id":"feral-self-care-100-ways-to-liberate-and-celebrate-your-messy-wild-and-untamed-self-hardcover","title":"Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self - Hardcover","description":"\u003cdiv\u003e\n\u003cp\u003eby \u003cb\u003eMandi Em\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\"Mandi Em offers new ideas of how to 'liberate your unique, authentic, untamed self, '... readers will love this guide to living your life in a more feral manner.\" --\u003ci\u003eBook Riot\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDitch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild--truly effective--ideas and activities that are good for you and your overall wellness. It's time to get feral!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFeral Self-Care\u003c\/i\u003e is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience--in all its messy glory.\u003c\/p\u003e\n\u003cp\u003eFrom self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, \u003ci\u003eFeral Self-Care\u003c\/i\u003e goes beyond the skin creams and face masks to reveal and restore your inner being.\u003c\/p\u003e\n\u003cp\u003eYou'll find inspired ideas such as: \u003cbr\u003e-Nature sounds ASMR\u003cbr\u003e-Dancing in the rain\u003cbr\u003e-Primal screaming\u003cbr\u003e-Creating a chaotic symphony\u003cbr\u003e-And much more!\u003c\/p\u003e\n\u003cp\u003eIt's time to make self-care as wild as you are, and \u003ci\u003eFeral Self-Care\u003c\/i\u003e is here to help.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eMandi Em is a humorist, author, and chaotic wellness witch. She's the author of \u003ci\u003eWitchcraft Therapy\u003c\/i\u003e, and she shares funny, approachable self-help guidance on her blog and social channels for \u003ci\u003eHealing for Hot Messes\u003c\/i\u003e and resources for nonreligious witches over at \u003ci\u003eThe Secular Witch\u003c\/i\u003e. Her writing has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003eSheKnows\u003c\/i\u003e, \u003ci\u003eRefinery29\u003c\/i\u003e, \u003ci\u003eMcSweeneys\u003c\/i\u003e, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.6 x 5.5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2023\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44661402075205,"sku":"9781507221372","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/7453\/0117\/files\/wHcI_AH-909781507221372.webp?v=1771690470"},{"product_id":"shadow-work-journal-and-guide-for-beginners-an-introduction-to-discovering-and-healing-your-unconscious-self-paperback","title":"Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003eby \u003cb\u003eKelly Bramblett\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHeal your shadow self with insightful writing prompts \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what's holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence.\u003c\/p\u003e\n\u003cp\u003eWhat sets this shadow work journal and workbook apart:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt's designed for new practitioners\u003c\/strong\u003e--Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA focus on physical and mental awareness\u003c\/strong\u003e--Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShadow work that works for you\u003c\/strong\u003e--Explore powerful prompts that fit into any faith or belief system, so you can practice your way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn to understand yourself on a deeper level and build the skills to transform your outlook on life.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8.5 x 5.5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44661466234949,"sku":"9781638781059","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/7453\/0117\/files\/SThOQ0hkLzRDQXNHOHZaTDYwRW1PZz09.webp?v=1771699050"},{"product_id":"disabled-witchcraft-90-rituals-for-limited-spoon-practitioners-hardcover","title":"Disabled Witchcraft: 90 Rituals for Limited-Spoon Practitioners - Hardcover","description":"\u003cdiv\u003e\n\u003cp\u003eby \u003cb\u003eKandi Zeller\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eKandi Zeller (she\/her) is a queer and disabled writer and editor at the intersections of spirituality, creativity, and justice. She's an eclectic witch who loves weaving whimsy and intention into everyday life. She muses about these themes at All The Threads, her Substack newsletter. To find out more about her work, visit KandiZeller.com. When Kandi's not doing word witchery, she loves spending time with her partner and housemates, going to bookstores, thrifting, and making art of all kinds (from painting to art journaling to dance).\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.1 x 5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2024\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44835207970885,"sku":"9781648414305","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/7453\/0117\/files\/KLBf6nzLOJ9781648414305.webp?v=1774986655"}],"url":"https:\/\/tellthegoddess.com\/collections\/self-care-self-help.oembed","provider":"Tell The Goddess","version":"1.0","type":"link"}